Dairy Nourishes

IDFA’s Dairy Nourishes campaign provides expert insights from diet and health professionals as well as the latest research and news about dairy’s positive impact on child and adult health and wellness.

Good nutrition is the foundation of health and wellness for adults and children alike, and dairy is a crucial part of a healthy diet beginning at a very young age. In fact, no other type of food or beverage provides the unique combination of nutrients that dairy contributes to the American diet, including high quality protein, calcium, vitamin D, and potassium, and health benefits including better bone health and lower risk for type 2 diabetes and cardiovascular disease.

Cow’s milk alone has been found to hydrate the body better than water and delivers 9 essential nutrients that everyone needs to stay healthy. Most recently, a panel of experts from the Academy of Nutrition and Dietetics, the American Academy of Pediatric Dentistry, the American Academy of Pediatrics, and the American Heart Association, concluded that cow’s milk—whole, low fat and skim milks—offers a host of essential nutrients that young kids need to be healthy, while recommending parents strictly limit or eliminate all other beverages from their child's diet except for water.

Dairy products play a critical role in the diet of children, where milk is the top source of calcium, potassium, phosphorus, and vitamin D in kids ages 2-18. According to the U.S. Departments of Agriculture and Health and Human Services, American children and adolescents over four years old are not consuming enough dairy to meet the Dietary Guidelines for Americans (DGAs) recommendations. Case in point: 73 percent of the calcium available in the food supply is provided by milk and milk products; and milk is the number one source of protein in the diets of children ages 2 to 11.

Moreover, a growing body of data and research underscores the role that dairy—at all fat levels—should play in a healthy diet. In fact, a growing body of evidence indicates that consumption of full fat dairy foods (milk, cheese and yogurt) is not associated with higher risk of negative health outcomes, including obesity, diabetes and heart disease.