Dairy Nourishes

June is National Dairy Month!

No other type of food or beverage provides the unique combination of nutrients that dairy contributes to the American diet, including high quality protein, calcium, vitamin D, and potassium, and health benefits including better bone health and lower risk for type 2 diabetes and cardiovascular disease. This June, join IDFA and the broader dairy community in recognizing the health benefits that dairy products provide, particularly in this moment of great need around the world.

All month long, IDFA will be sharing the facts about dairy products' nutritional benefits through our social media platforms with the hashtag #DairyNourishes. Feel free to download the videos and images via the link below to join along!

Dietary Guidelines - What You Need to Know

Every five years, USDA and HHS update the Dietary Guidelines for Americans, which sets the standards for federal feeding programs like the national school breakfast and lunch programs, and nutrition education messages. The current guidelines affirm the unparalleled health and nutrition benefits that dairy products provide to people of all ages, and IDFA has been working to make sure the next set continue to do so by:

This summer, the Dietary Guidelines Advisory Committee will release its final scientific report to the secretaries of USDA and HHS, providing the departments with recommendations for the departments to use in crafting next iteration of the Dietary Guidelines, the 2020-2025 Dietary Guidelines for Americans.

Read more about how IDFA is making a difference for dairy through advocacy on the Dietary Guidelines:

Dairy Nourishes

IDFA’s Dairy Nourishes campaign provides expert insights from diet and health professionals as well as the latest research and news about dairy’s positive impact on child and adult health and wellness.

Good nutrition is the foundation of health and wellness for adults and children alike, and dairy is a crucial part of a healthy diet beginning at a very young age. In fact, no other type of food or beverage provides the unique combination of nutrients that dairy contributes to the American diet, including high quality protein, calcium, vitamin D, and potassium, and health benefits including better bone health and lower risk for type 2 diabetes and cardiovascular disease.

Cow’s milk alone has been found to hydrate the body better than water and delivers 11 essential nutrients that everyone needs to stay healthy. Most recently, a panel of experts from the Academy of Nutrition and Dietetics, the American Academy of Pediatric Dentistry, the American Academy of Pediatrics, and the American Heart Association, concluded that cow’s milk—whole, low fat and skim milks—offers a host of essential nutrients that young kids need to be healthy, while recommending parents strictly limit or eliminate all other beverages from their child's diet except for water.

Dairy products play a critical role in the diet of children, where milk is the top source of calcium, potassium, phosphorus, and vitamin D in kids ages 2-18. According to the U.S. Departments of Agriculture and Health and Human Services, American children and adolescents over four years old are not consuming enough dairy to meet the Dietary Guidelines for Americans (DGAs) recommendations. Case in point: 73 percent of the calcium available in the food supply is provided by milk and milk products; and milk is the number one source of protein in the diets of children ages 2 to 11.

Moreover, a growing body of data and research underscores the role that dairy—at all fat levels—should play in a healthy diet. In fact, a growing body of evidence indicates that consumption of full fat dairy foods (milk, cheese and yogurt) is not associated with higher risk of negative health outcomes, including obesity, diabetes and heart disease.