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About Nutrition Notes

Michelle Albee Matto Nutrition Notes Blog offers insight, news and analysis on nutrition, as well as food labeling. The blog is written by Michelle Albee Matto, who worked in IDFA's regulatory department for eight years, most recently as assistant director for nutrition and labeling.

Michelle now works exclusively for IDFA as a nutrition and labeling consultant. Contact her at

Michelle is a registered dietician and holds a Master of Public Health degree from the University of North Carolina-Chapel Hill and a Bachelor of Science degree in nutrition from Russell Sage College in Troy, N.Y. She is an active member of the Academy of Nutrition and Dietetics and the Society for Nutrition Education.

Nutrition Notes

  • Raise Your Mitt for National Family Meals Month

    September 10, 2018
    One of my Facebook friends recently shared a meme that seems to sum up this time of year: “Everyone has practice, so we can either have dinner at 4:30 or 9:00.” With long commutes and evening activities, it’s hard to find a time for everyone in the family to sit down for dinner together. But finding those pockets of time for a family meal are very important for families and children. Children who eat three or more meals with their family per week are 24 percent more likely to have healthier eating habits. In addition to health benefits, family meals also build strong family ties and provide other social benefits. To support more family meals each week, the Food Marketing Institute (FMI) has designated September ... Read More
  • Beat the Heat and have a Healthy and Active July

    July 25, 2018
    IDFA continues to work with the Healthy Weight Commitment Foundation, which offers ways to fight childhood obesity through proper diet and exercise and encourages healthy choices by families through its Together Counts™ program. Check out a recent blog by Michelle Matto, IDFA's nutrition consultant, who says that now is a good time to remind consumers that a combination of outdoor play and chilled dairy snacks make for a healthy summer. Read More
  • Celebrate National Ice Cream Month with Choices

    July 18, 2018
    With the expansion in choices in the ice cream aisle, there is a flavor and nutrient profile for everyone to celebrate during National Ice Cream Month, according to Michelle Matto, R.D.N., IDFA’s nutrition and labeling consultant. In her most recent blog, Matto breaks down the differences in ice creams formulated to meet several nutrient content claims and lists the ways companies can provide options for celebrating ice cream in all shapes and sizes. Read More
  • 2020-2025 Dietary Guidelines Process in Motion

    April 23, 2018
    It always seems like the Dietary Guidelines for Americans (DGA) are in a never-ending process. They are required to be updated every five years. And each version of the DGA takes two to three years to develop. Over this multi-year process there are many steps, which involve an analysis of nutrition research, public comment periods, additions of expert input and time for message development. IDFA provides comments about the role of dairy products in a heathy diet several times through this process. For past versions, the process began when the departments of Agriculture and Human and Health Services (HHS)  named of a panel of nutrition experts to review nutrition research and issue a report that recommends what the DGA should contain. Then staff from USDA ... Read More
  • Go Further with Food (and R.D.Ns)!

    March 13, 2018
    March is National Nutrition Month, and March 14 is designated as Registered Dietitian Nutritionist Day to honor these nutrition experts and health professionals. IDFA would like to thank Michelle Matto, an R.D.N. and IDFA consultant on labeling and nutrition issues, for her many contributions to the association and to the dairy industry. Matto posted her latest blog this week titled “Go Further with Food (and RDNs)!” Read More
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